JERK MARINADE vs ORIGINAL MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JERK MARINADE: 4
vs
ORIGINAL MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | JERK MARINADE | ORIGINAL MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK MARINADE | ORIGINAL MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 13.3 MG |
Minerals
| Mineral | JERK MARINADE | ORIGINAL MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 159 MG |