JERK MARINADE vs ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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ARRABBIATA SAUCE wins in 6 out of 12 nutrient categories
JERK MARINADE: 4
vs
ARRABBIATA SAUCE: 6
(2 ties)
Overview
| Nutrient | JERK MARINADE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 21.4 g | 5.3 g | |
| Fat | 3.6 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK MARINADE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JERK MARINADE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 2,071 MG | 354 MG |