JERK MARINADE vs SALT SUBSTITUTE

Nutrition comparison per 100 g serving

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SALT SUBSTITUTE wins in 4 out of 11 nutrient categories

JERK MARINADE: 3 vs SALT SUBSTITUTE: 4 (4 ties)

Overview

Nutrient	JERK MARINADE	SALT SUBSTITUTE	Winner
Calories	143 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JERK MARINADE	SALT SUBSTITUTE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	JERK MARINADE	SALT SUBSTITUTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	49,231 MG
Sodium, Na	2,214 MG	0 MG

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