JERK MARINADE vs SPAGHETTI SAUCE MIX

Nutrition comparison per 100 g serving

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JERK MARINADE wins in 4 out of 10 nutrient categories

JERK MARINADE: 4 vs SPAGHETTI SAUCE MIX: 2 (4 ties)

Overview

Nutrient	JERK MARINADE	SPAGHETTI SAUCE MIX	Winner
Calories	143 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	71.4 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JERK MARINADE	SPAGHETTI SAUCE MIX	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	JERK MARINADE	SPAGHETTI SAUCE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	2,071 MG	5,143 MG

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