JERK CHICKEN vs BAKED ZITI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JERK CHICKEN: 5
vs
BAKED ZITI: 5
(1 ties)
Overview
| Nutrient | JERK CHICKEN | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 150 cal | 113 cal | |
| Protein | 14.3 g | 5.0 g | |
| Carbs | 9.3 g | 14.8 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.4 MG |
Minerals
| Mineral | JERK CHICKEN | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 429 MG | 244 MG |