JEN'S ZEN vs MEDIUM FRESH SALSAS

Nutrition comparison per 100 g serving

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MEDIUM FRESH SALSAS wins in 6 out of 11 nutrient categories

JEN'S ZEN: 3 vs MEDIUM FRESH SALSAS: 6 (2 ties)

Overview

Nutrient	JEN'S ZEN	MEDIUM FRESH SALSAS	Winner
Calories	379 cal	27 cal
Protein	3.5 g	1.8 g
Carbs	51.7 g	5.4 g
Fat	20.7 g	0 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JEN'S ZEN	MEDIUM FRESH SALSAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JEN'S ZEN	MEDIUM FRESH SALSAS
Calcium, Ca	0 MG	46 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	0 MG	261 MG
Sodium, Na	121 MG	446 MG

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