JEN'S ZEN vs GOURMET MEDIUM SALSA

Nutrition comparison per 100 g serving

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GOURMET MEDIUM SALSA wins in 6 out of 10 nutrient categories

JEN'S ZEN: 3 vs GOURMET MEDIUM SALSA: 6 (1 ties)

Overview

Nutrient	JEN'S ZEN	GOURMET MEDIUM SALSA	Winner
Calories	379 cal	50 cal
Protein	3.5 g	3.3 g
Carbs	51.7 g	10 g
Fat	20.7 g	0 g
Fiber	3.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	JEN'S ZEN	GOURMET MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	JEN'S ZEN	GOURMET MEDIUM SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.7 MG	1.2 MG
Sodium, Na	121 MG	500 MG

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