JENNIE-O vs CHICKEN

Nutrition comparison per 100 g serving

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CHICKEN wins in 3 out of 10 nutrient categories

JENNIE-O: 2 vs CHICKEN: 3 (5 ties)

Overview

Nutrient	JENNIE-O	CHICKEN	Winner
Calories	107 cal	161 cal
Protein	14.3 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	5.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	911 MG	946 MG

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