JENNIE-O vs COOKED HOT CAPOCOLLA

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 11 nutrient categories

JENNIE-O: 5 vs COOKED HOT CAPOCOLLA: 4 (2 ties)

Overview

Nutrient	JENNIE-O	COOKED HOT CAPOCOLLA	Winner
Calories	125 cal	214 cal
Protein	16.1 g	19.6 g
Carbs	1.8 g	3.6 g
Fat	5.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	COOKED HOT CAPOCOLLA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	JENNIE-O	COOKED HOT CAPOCOLLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	0 MG	464 MG
Sodium, Na	893 MG	1,482 MG

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