JELLY SLICES vs HOWE

Nutrition comparison per 100 g serving

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HOWE wins in 5 out of 10 nutrient categories

JELLY SLICES: 2 vs HOWE: 5 (3 ties)

Overview

Nutrient	JELLY SLICES	HOWE	Winner
Calories	333 cal	476 cal
Protein	0 g	16.7 g
Carbs	81.0 g	54.8 g
Fat	0 g	23.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY SLICES	HOWE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELLY SLICES	HOWE
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	24 MG	333 MG

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