JELLY ROLL vs SWEET SAM'S
Nutrition comparison per 100 g serving
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JELLY ROLL wins in 5 out of 10 nutrient categories
JELLY ROLL: 5
vs
SWEET SAM'S: 4
(1 ties)
Overview
| Nutrient | JELLY ROLL | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 288 cal | 412 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 54.8 g | 50.6 g | |
| Fat | 6.9 g | 23.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY ROLL | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | JELLY ROLL | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 192 MG | 259 MG |