JELLY ROLL vs CUPCAKE

Nutrition comparison per 100 g serving

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JELLY ROLL wins in 5 out of 10 nutrient categories

JELLY ROLL: 5 vs CUPCAKE: 4 (1 ties)

Overview

Nutrient	JELLY ROLL	CUPCAKE	Winner
Calories	288 cal	435 cal
Protein	4.1 g	4.7 g
Carbs	54.8 g	51.8 g
Fat	6.9 g	23.5 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY ROLL	CUPCAKE	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	JELLY ROLL	CUPCAKE
Calcium, Ca	27 MG	24 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	192 MG	400 MG

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