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JELLY vs JAM

Nutrition comparison per 100 g serving

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JELLY wins in 3 out of 7 nutrient categories

JELLY: 3 vs JAM: 1 (3 ties)

Overview

Nutrient	JELLY	JAM	Winner
Calories	263 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	JELLY	JAM	Winner
Sodium, Na	53 MG	0 MG

JELLY Nutrition Facts JAM Nutrition Facts Compare Other Foods

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