JELLY vs HAZELNUT SPREAD

Nutrition comparison per 100 g serving

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JELLY wins in 5 out of 10 nutrient categories

JELLY: 5 vs HAZELNUT SPREAD: 3 (2 ties)

Overview

Nutrient	JELLY	HAZELNUT SPREAD	Winner
Calories	429 cal	568 cal
Protein	10.7 g	5.4 g
Carbs	53.6 g	51.4 g
Fat	19.6 g	37.8 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	HAZELNUT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELLY	HAZELNUT SPREAD
Calcium, Ca	0 MG	108 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	232 MG	54 MG

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