JELLY vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
JELLY: 2
vs
RASPBERRY FRUIT SPREAD: 2
(3 ties)
Overview
| Nutrient | JELLY | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLY | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 200 MG | 0 MG |