JELLY vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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FRUIT SPREAD wins in 4 out of 10 nutrient categories
JELLY: 0
vs
FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | JELLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83.3 MG |
Minerals
| Mineral | JELLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |