JELLY vs TROPICAL SAUCE

Nutrition comparison per 100 g serving

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TROPICAL SAUCE wins in 8 out of 12 nutrient categories

JELLY: 1 vs TROPICAL SAUCE: 8 (3 ties)

Overview

Nutrient	JELLY	TROPICAL SAUCE	Winner
Calories	250 cal	56 cal
Protein	0 g	1.1 g
Carbs	65 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	TROPICAL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	47.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JELLY	TROPICAL SAUCE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	139 MG
Sodium, Na	50 MG	0 MG

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