JELLY vs ELDERBERRY JAM

Nutrition comparison per 100 g serving

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ELDERBERRY JAM wins in 5 out of 10 nutrient categories

JELLY: 3 vs ELDERBERRY JAM: 5 (2 ties)

Overview

Nutrient	JELLY	ELDERBERRY JAM	Winner
Calories	250 cal	293 cal
Protein	0 g	6.7 g
Carbs	65 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	ELDERBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	JELLY	ELDERBERRY JAM
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	25 MG	0 MG

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