JELLY vs WILD BLUE YONDER JAM
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUE YONDER JAM wins in 6 out of 9 nutrient categories
JELLY: 1
vs
WILD BLUE YONDER JAM: 6
(2 ties)
Overview
| Nutrient | JELLY | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 207 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 68.4 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | JELLY | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 26 MG | 0 MG |