JELLY vs ELDERBERRY JELLY

Nutrition comparison per 100 g serving

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ELDERBERRY JELLY wins in 6 out of 10 nutrient categories

JELLY: 2 vs ELDERBERRY JELLY: 6 (2 ties)

Overview

Nutrient	JELLY	ELDERBERRY JELLY	Winner
Calories	263 cal	293 cal
Protein	0 g	6.7 g
Carbs	68.4 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	ELDERBERRY JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	JELLY	ELDERBERRY JELLY
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	26 MG	0 MG

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