JELLY vs SPICED CHERRY PRESERVES
Nutrition comparison per 100 g serving
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SPICED CHERRY PRESERVES wins in 3 out of 10 nutrient categories
JELLY: 1
vs
SPICED CHERRY PRESERVES: 3
(6 ties)
Overview
| Nutrient | JELLY | SPICED CHERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | SPICED CHERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 11.4 MG |
Minerals
| Mineral | JELLY | SPICED CHERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |