JELLY DONUT vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
JELLY DONUT: 3
vs
GLAZED DONUTS: 6
(2 ties)
Overview
| Nutrient | JELLY DONUT | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 359 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 53.3 g | 46.2 g | |
| Fat | 7.5 g | 18.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY DONUT | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY DONUT | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 400 MG | 487 MG |