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JELLY vs FIG JAM

Nutrition comparison per 100 g serving

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JELLY wins in 1 out of 9 nutrient categories

JELLY: 1 vs FIG JAM: 0 (8 ties)

Overview

Nutrient	JELLY	FIG JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JELLY	FIG JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	0 MG

JELLY Nutrition Facts FIG JAM Nutrition Facts Compare Other Foods

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