JELLY vs RED CURRANT JELLY

Nutrition comparison per 100 g serving

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JELLY wins in 4 out of 10 nutrient categories

JELLY: 4 vs RED CURRANT JELLY: 1 (5 ties)

Overview

Nutrient	JELLY	RED CURRANT JELLY	Winner
Calories	250 cal	312 cal
Protein	0 g	0 g	Tie
Carbs	60 g	81.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY	RED CURRANT JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	56.2 MG

Mineral	JELLY	Winner
Calcium, Ca	10 MG
Potassium, K	0 MG	Tie
Sodium, Na	25 MG

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