JELLY BARS vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

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RUSTIC BAKERY wins in 5 out of 10 nutrient categories

JELLY BARS: 2 vs RUSTIC BAKERY: 5 (3 ties)

Overview

Nutrient	JELLY BARS	RUSTIC BAKERY	Winner
Calories	429 cal	464 cal
Protein	2.9 g	7.1 g
Carbs	45.7 g	64.3 g
Fat	25.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY BARS	RUSTIC BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELLY BARS	RUSTIC BAKERY
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	14 MG	196 MG

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