JELLY vs EXTRA BLACK CURRANT FRUIT SPREAD

Nutrition comparison per 100 g serving

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JELLY wins in 4 out of 10 nutrient categories

JELLY: 4 vs EXTRA BLACK CURRANT FRUIT SPREAD: 1 (5 ties)

Overview

Nutrient	JELLY	EXTRA BLACK CURRANT FRUIT SPREAD	Winner
Calories	70 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	17 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	EXTRA BLACK CURRANT FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELLY	Winner
Calcium, Ca	20 MG
Iron, Fe	0 MG	Tie
Sodium, Na	70 MG

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