JELLY vs JAMS

Nutrition comparison per 100 g serving

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JELLY wins in 3 out of 8 nutrient categories

JELLY: 3 vs JAMS: 1 (4 ties)

Overview

Nutrient	JELLY	JAMS	Winner
Calories	200 cal	238 cal
Protein	0 g	0 g	Tie
Carbs	55 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	JAMS	Winner
Vitamin C, total ascorbic acid	6 MG	11.4 MG

Mineral	JELLY	JAMS	Winner
Sodium, Na	0 MG	0 MG	Tie

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