JELLY vs STRAWBERRY EXTRA FRUIT SPREAD
Nutrition comparison per 100 g serving
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JELLY wins in 3 out of 11 nutrient categories
JELLY: 3
vs
STRAWBERRY EXTRA FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | JELLY | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.9 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |