JELLY vs PREMIUM JAM
Nutrition comparison per 100 g serving
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PREMIUM JAM wins in 2 out of 9 nutrient categories
JELLY: 0
vs
PREMIUM JAM: 2
(7 ties)
Overview
| Nutrient | JELLY | PREMIUM JAM | Winner |
|---|---|---|---|
| Calories | 353 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.2 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLY | PREMIUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |