JELLY vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 8 nutrient categories

JELLY: 1 vs SPREAD: 4 (3 ties)

Overview

Nutrient	JELLY	SPREAD	Winner
Calories	250 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	65 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	266.7 MG

Mineral	JELLY	SPREAD	Winner
Sodium, Na	75 MG	0 MG

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