JELLY vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 4 out of 9 nutrient categories
JELLY: 0
vs
STRAWBERRY JAM: 4
(5 ties)
Overview
| Nutrient | JELLY | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLY | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |