JELLY vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 10 nutrient categories

JELLY: 1 vs SPREAD: 4 (5 ties)

Overview

Nutrient	JELLY	SPREAD	Winner
Calories	250 cal	139 cal
Protein	0 g	0 g	Tie
Carbs	65 g	27.8 g
Fat	0 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	JELLY	SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	45 MG	56 MG

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