JELLY vs ORANGE FIG SPREAD
Nutrition comparison per 100 g serving
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ORANGE FIG SPREAD wins in 3 out of 11 nutrient categories
JELLY: 2
vs
ORANGE FIG SPREAD: 3
(6 ties)
Overview
| Nutrient | JELLY | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |