JELLY vs SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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JELLY wins in 5 out of 11 nutrient categories

JELLY: 5 vs SPREADABLE FRUIT: 2 (4 ties)

Overview

Nutrient	JELLY	SPREADABLE FRUIT	Winner
Calories	350 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JELLY	SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Potassium, K	94 MG
Sodium, Na	38 MG

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