JELLY vs A CLASSIC FRUIT SPREAD JAM

Nutrition comparison per 100 g serving

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A CLASSIC FRUIT SPREAD JAM wins in 3 out of 10 nutrient categories

JELLY: 0 vs A CLASSIC FRUIT SPREAD JAM: 3 (7 ties)

Overview

Nutrient	JELLY	A CLASSIC FRUIT SPREAD JAM	Winner
Calories	250 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	65 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY	A CLASSIC FRUIT SPREAD JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	A CLASSIC FRUIT SPREAD JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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