JELLY vs BLACKBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY SEEDLESS JAM wins in 4 out of 11 nutrient categories
JELLY: 0
vs
BLACKBERRY SEEDLESS JAM: 4
(7 ties)
Overview
| Nutrient | JELLY | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 50 MG |