JELLY vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 8 nutrient categories

JELLY: 1 vs JAM: 2 (5 ties)

Overview

Nutrient	JELLY	JAM	Winner
Calories	194 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY	JAM	Winner
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	JELLY	JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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