JELLY vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 10 nutrient categories

JELLY: 0 vs JAM: 4 (6 ties)

Overview

Nutrient	JELLY	JAM	Winner
Calories	250 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	65 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JELLY	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	JELLY	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	267 MG

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