JELLIED CRANBERRY SAUCE vs RUBY GRAPEFRUIT SEGMENTS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
RUBY GRAPEFRUIT SEGMENTS IN WATER wins in 6 out of 11 nutrient categories
JELLIED CRANBERRY SAUCE: 0
vs
RUBY GRAPEFRUIT SEGMENTS IN WATER: 6
(5 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calories | 157 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 41.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLIED CRANBERRY SAUCE | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 79.3 MG |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |