JELLIED CRANBERRY SAUCE vs HALVED PEARS

Nutrition comparison per 100 g serving

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HALVED PEARS wins in 4 out of 12 nutrient categories

JELLIED CRANBERRY SAUCE: 1 vs HALVED PEARS: 4 (7 ties)

Overview

Nutrient	JELLIED CRANBERRY SAUCE	HALVED PEARS	Winner
Calories	157 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	35.7 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	JELLIED CRANBERRY SAUCE	HALVED PEARS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELLIED CRANBERRY SAUCE	HALVED PEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	64 MG
Sodium, Na	14 MG	8 MG

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