JELL-O vs PUDDING SNACKS

Nutrition comparison per 100 g serving

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JELL-O wins in 5 out of 11 nutrient categories

JELL-O: 5 vs PUDDING SNACKS: 2 (4 ties)

Overview

Nutrient	JELL-O	PUDDING SNACKS	Winner
Calories	101 cal	111 cal
Protein	1.0 g	1.0 g	Tie
Carbs	23.2 g	23.2 g	Tie
Fat	1.0 g	1.5 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JELL-O	PUDDING SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELL-O	PUDDING SNACKS
Calcium, Ca	20 MG	44 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	152 MG	141 MG

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