JELL-O vs PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JELL-O: 4 vs PUDDING: 4 (2 ties)

Overview

Nutrient	JELL-O	PUDDING	Winner
Calories	101 cal	123 cal
Protein	1.0 g	2.3 g
Carbs	23.2 g	20 g
Fat	1.0 g	3.9 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JELL-O	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELL-O	PUDDING
Calcium, Ca	20 MG	62 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	152 MG	192 MG

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