JELL-O vs PUDDING CUPS

Nutrition comparison per 100 g serving

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JELL-O wins in 5 out of 11 nutrient categories

JELL-O: 5 vs PUDDING CUPS: 4 (2 ties)

Overview

Nutrient	JELL-O	PUDDING CUPS	Winner
Calories	101 cal	142 cal
Protein	1.0 g	2.7 g
Carbs	23.2 g	23.9 g
Fat	1.0 g	3.5 g
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	JELL-O	PUDDING CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELL-O	PUDDING CUPS
Calcium, Ca	20 MG	88 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	0 MG	177 MG
Sodium, Na	152 MG	159 MG

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