JELL-O vs INSTANT CREAMY PUDDING

Nutrition comparison per 100 g serving

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JELL-O wins in 5 out of 10 nutrient categories

JELL-O: 5 vs INSTANT CREAMY PUDDING: 3 (2 ties)

Overview

Nutrient	JELL-O	INSTANT CREAMY PUDDING	Winner
Calories	101 cal	360 cal
Protein	1.0 g	0 g
Carbs	23.2 g	92 g
Fat	1.0 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JELL-O	INSTANT CREAMY PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JELL-O	INSTANT CREAMY PUDDING
Calcium, Ca	20 MG	80 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	152 MG	2,160 MG

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