JEERA KHARI PUFFED PASTRY vs CHEESE BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE BISCUITS wins in 6 out of 10 nutrient categories
JEERA KHARI PUFFED PASTRY: 2
vs
CHEESE BISCUITS: 6
(2 ties)
Overview
| Nutrient | JEERA KHARI PUFFED PASTRY | CHEESE BISCUITS | Winner |
|---|---|---|---|
| Calories | 525 cal | 342 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 45 g | 36.8 g | |
| Fat | 37.5 g | 18.4 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEERA KHARI PUFFED PASTRY | CHEESE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEERA KHARI PUFFED PASTRY | CHEESE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 211 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 425 MG | 658 MG |