JEERA KHARI PUFFED PASTRY vs JUMBO ROLLS WITH ICING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
JEERA KHARI PUFFED PASTRY: 5
vs
JUMBO ROLLS WITH ICING: 5
(3 ties)
Overview
| Nutrient | JEERA KHARI PUFFED PASTRY | JUMBO ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calories | 525 cal | 323 cal | |
| Protein | 7.5 g | 4.0 g | |
| Carbs | 45 g | 52.5 g | |
| Fat | 37.5 g | 10.1 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEERA KHARI PUFFED PASTRY | JUMBO ROLLS WITH ICING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEERA KHARI PUFFED PASTRY | JUMBO ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 425 MG | 687 MG |