JEERA KHARI PUFFED PASTRY vs CHEESE BUNS
Nutrition comparison per 100 g serving
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JEERA KHARI PUFFED PASTRY wins in 5 out of 11 nutrient categories
JEERA KHARI PUFFED PASTRY: 5
vs
CHEESE BUNS: 4
(2 ties)
Overview
| Nutrient | JEERA KHARI PUFFED PASTRY | CHEESE BUNS | Winner |
|---|---|---|---|
| Calories | 525 cal | 376 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 45 g | 49.4 g | |
| Fat | 37.5 g | 17.7 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEERA KHARI PUFFED PASTRY | CHEESE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEERA KHARI PUFFED PASTRY | CHEESE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 425 MG | 259 MG |