JD-7 JORDON ALMONDS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 6 out of 11 nutrient categories
JD-7 JORDON ALMONDS: 2
vs
WALNUT PIECES: 6
(3 ties)
Overview
| Nutrient | JD-7 JORDON ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 438 cal | 667 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 68.8 g | 13.3 g | |
| Fat | 18.8 g | 66.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JD-7 JORDON ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JD-7 JORDON ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |