JD-7 JORDON ALMONDS vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 6 out of 10 nutrient categories

JD-7 JORDON ALMONDS: 2 vs PECANS: 6 (2 ties)

Overview

Nutrient	JD-7 JORDON ALMONDS	PECANS	Winner
Calories	438 cal	691 cal
Protein	6.3 g	9.1 g
Carbs	68.8 g	14.1 g
Fat	18.8 g	71.7 g
Fiber	6.2 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	JD-7 JORDON ALMONDS	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	PECANS	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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