JB'S BEST vs TAHINI DIP
Nutrition comparison per 100 g serving
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JB'S BEST wins in 5 out of 10 nutrient categories
JB'S BEST: 5
vs
TAHINI DIP: 4
(1 ties)
Overview
| Nutrient | JB'S BEST | TAHINI DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JB'S BEST | TAHINI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 4.3 MG |
Minerals
| Mineral | JB'S BEST | TAHINI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 500 MG | 304 MG |